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Article & Photo Courtesy Tom Dickson, Editor, Montana Outdoors Magazine |
Sesame-Crusted Pan-Fried Trout
Preparation time: 15 minutes | Cooking time: 20 minutes |
Serves 4.
Most trout anglers don’t keep fish anymore. That’s been
good for trout conservation because a released fish can be caught again. But
it’s a shame so many anglers—and their families—miss out on the joys of eating
freshly caught trout, once a cherished Montana tradition.
Where legal, there’s nothing wrong with occasionally
keeping some trout for a meal. FWP biologists account for harvest in
regulations designed to keep populations healthy. In fact, regulated harvest
could actually benefit some populations by giving remaining fish more food and
habitat to grow larger.
A delicious way to turn a few trout into a scrumptious
meal is this simple recipe. It’s a slight variation on one published in Field
& Stream from a Maine chef, who created it for brook trout. The yummy sauce
derives from a unique mix of ingredients, most of them found in the Asian aisle
of Montana’s larger supermarkets. Readers may balk at buying sesame oil, hoisin
sauce, and sherry* for a single meal. I urge you to make the investment.
Believe me, you’ll make this dish more than once.
Fillets of perch, walleye, freshwater drum, and larger
trout work well, too. Keep the skin on if you can, but it’s no big deal if you
don’t. Store-bought cod, tilapia, or pollack also make good substitutes.
INGREDIENTS
4 whole 11- to 13-inch trout, gutted
1 T. plus 1⁄2 c. vegetable oil, divided
1 T. minced fresh ginger
1 T. sliced garlic
1⁄2 c. chicken stock
2 t. dry sherry
2 t. soy sauce
1 T. sesame oil
3⁄4 c. all-purpose flour
5 T. toasted sesame seeds
1 t. table salt
1 T. butter
1 T. Chinese hoisin sauce
1⁄4 c. chopped scallions (green onions)
1 small tomato, chopped
Julienned scallions, for garnish
DIRECTIONS
Preheat oven to 450 degrees. Heat 1 T. oil in a large
saucepan over medium heat.
Sauté the ginger and garlic for 1 minute, or until just
golden. Add the chicken stock, sherry, soy sauce, and sesame oil. Cook until
the liquid is reduced by half, about 5 minutes, and set aside.
Combine the flour, 3 T. sesame seeds, and salt in a bowl.
In this mixture, dredge the trout, which should be wet so the mixture adheres.
Heat the remaining 1⁄2 c. oil in a large sauce or frying pan over medium-high
heat. Fry the trout until golden brown, about 3 minutes on each side. Cook in
batches.
Place the trout on a cookie sheet lined with parchment
paper and roast in the oven for 6 minutes, or until just cooked through.
Meanwhile, bring the chicken-stock mixture to a simmer
and whisk in the butter, hoisin sauce, chopped scallions, and tomato. Cook
until heated through, about 2 minutes.
Place a trout on each plate and spoon the sauce over each
fish. Sprinkle with the remaining 2 T. sesame seeds. Garnish with scallions.